Be Grateful

Do you find a physical gratitude journal better than a virtual one (on your phone)?

Fabulous Community
3 response(s)

Do you find a physical gratitude journal better than a virtual one (on your phone)?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Both physical and virtual gratitude journals have their unique benefits. A physical journal can enhance mindfulness and create a tangible ritual, while a virtual one offers convenience and accessibility. The key is to choose the format that resonates most with you and supports your daily routine. Experiment with both to see which helps you cultivate a lasting habit of gratitude more effectively. Remember, the goal is to create meaningful rituals that align with your lifestyle and enhance your well-being.

Ashlee P.

Yes. It doesn’t get lost in all my other apps and things. It gives me something tangible to reflect back on and gives me time off of devices so I’m not getting distracted

Cecilia N.

Only this app helps me creating habits. If I don’t get into the app I don’t even think about gratitude on a physical journal during the day. I need the reminders and the motivation I receive every time I complete a task through the app.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.