Simply be grateful that you smiled today, it's just one tiny thing. you just smiled, nothing big. but you smiled and that means something made you feel positively. maybe you smiled when you saw your parents talking to each other, or your grandma telling you stories of the old time, or your sister spilling her lame jokes, or watching or brothers watch a YouTube video together. and you smiled not because you have everything in life, but because you have the little things that matter, and a heart to feel.
Then, I start thinking about the things that are a bit harder to see in a positive light, the things that feel devestating in the moment, and try to find a way to be greatful for them. Example: I was bullied relentlessly growing up because I was over-weight. Now I can look back on that and be grateful that I was taught empathy and compassion through that hardship.
Lastly, I read what I have written, and give a little "thank you" for each one =)
Start saying please and thank you to your kids and/or partner more… Soon it will become habit and trust me, they'll notice and start saying it too.
You can be grateful for everything! For breathing too 😜
And Do not ask for much. Be simple
It will not only change your life but also other's life dramatically, so be accountable everyday that you are sharing more and more positive things with people and i am sure it will bring miracle into your life.
Good luck @ikdarshan
Say why you are grateful not just that you are.
Make it personal.
Use positive language.
Don't force it. If you are not feeling grateful for anything, don't worry about it. There is always tomorrow. Use the time instead to rebalance.
By remembering that there's people (or someone) out there who miss you or always have your back and considering yourself lucky to have them.
By realizing that not everyone goes to bed and wakes up the next day and considering yourself lucky to be chosen to see this day.
By knowing that not everyone is aware of this app and not everyone on this app gets their questions answered but I have answered yours.
Of you dont have anything your are grateful for just think of having a roof you can sleep under, health, eyes that sees .
A lot of good things will come to your mind and the more grateful you feel the more blessings will come your way. If you dont have a journal just think of the things you are grateful for for few seconds while your eyes are closed. Its just a good habit that will turn the way we are thinking.
2. Look for reasons to love your problems
3. Don’t keep it to yourself – share gratitude with others
These good doesn't go into toxic positivity
All life lessons and experience are also things to appreciate
By having one good night sleep in which you feel fullfilled.
By the actions of kind
Just sit in the evening or anytime and think about things you did in all day and think about things you are having. This will also help you to correct your mistakes or you can say bad doings.