How can you be Grateful?

Malaika N.
You can be grateful by admiring the little things in life, like the sunrise and the sunset you're able to see, and the birds swaying away like the linens in the sky. Grateful that you have eyes to see and ears to hear the chirping of birds and the water fall. you can be grateful for your legs that carry you to the beauties of the world, in the direction of the sundown and you witness the yellow and orange hues.
Simply be grateful that you smiled today, it's just one tiny thing. you just smiled, nothing big. but you smiled and that means something made you feel positively. maybe you smiled when you saw your parents talking to each other, or your grandma telling you stories of the old time, or your sister spilling her lame jokes, or watching or brothers watch a YouTube video together. and you smiled not because you have everything in life, but because you have the little things that matter, and a heart to feel.

Lyn Q.
Look around you and think how your life will be without the things you have. Your house, clothes, food, money, job, and even your loved ones. If you think that your life will be different in a negative way, be grateful right away for their existence in your life right now. Feel it and say thank you 7 times!

Hailey R.
When I am being grateful, I sit down with a pen/pencil and paper (so I don't get distracted by social media or web surfing) and first I think about anything and everything, anyone and everyone, that has made a positive impact on my life. Example: My mother. We are very different people, and we definitely had our struggles, but I know she did everything in her power to be the best mom she could. She gave me my foundation to build a better life on, and I thank whoever you wanna thank every day for that.
Then, I start thinking about the things that are a bit harder to see in a positive light, the things that feel devestating in the moment, and try to find a way to be greatful for them. Example: I was bullied relentlessly growing up because I was over-weight. Now I can look back on that and be grateful that I was taught empathy and compassion through that hardship.
Lastly, I read what I have written, and give a little "thank you" for each one =)

Gen Z.
To initiate gratefulness, you start by giving back, helping others. Then you find a reason within yourself to be grateful for. One reason would be 'the gift of life'. I'm grateful for being alive, despite all the troubles, the chaos around me… I just stop and breathe. I'm alive. I'm grateful.

Nima A.
Think of a smallest and tiniest reason which can cause you a little smile and you find a lot of things to be grateful about.

Shine A.
Being grateful can be simple. You can say I’m grateful I woke up today. I’m grateful that I feel good I am healthy. It’s always something to be grateful for no matter how small or big.

Myranda E.
Start small. Practice gratitude for a sunny day, a quiet moment ( even if it's the 30 seconds from when you close your kids door and walk around to the drivers door), or someone who gave you a gift.

Start saying please and thank you to your kids and/or partner more… Soon it will become habit and trust me, they'll notice and start saying it too.

Frouckje I.
For me gratefulness starts with the acknowledgement that life is a gift. When you realise that having food on the table, a roof above your head, a good night sleep, family and friends around you, work and a good health is not something naturally for everybody, you start to feel grateful for it when you have it. But gratefulness is also noticing the little things in life. The cat napping in the sun, flowers that bloom, rain that waters our vegetables or other small things. Just pay attention. There are always things you can be grateful for.

Cassandra O.
I think the best way to be grateful is to live in the moment. Enjoy the smallest things that bring you great peace. Really tap into you’re awareness & what sets your soul on fire🧡⚡️

Maria F.
I'm grateful for what my family provides for me, for the love and affection my favorite people show me, my mum and my dad, my best friends. I'm grateful that I'm alive.

Gerry E.
I can be grateful by appreciating all the moments in life. I can value people and friendships. I can value the blessings I have both big and small and keep growing each and everyday.

Derek T.
Reflect every day on all of the blessings in my life starting from the small things: a home, a bed, heat, running water, a partner, a job, a positive relationship, family and friends who love me, a car and also reflect on mental attributes I have that help me; positivity, caring heart, sensitivity. I try to be grateful for all of the amazing gifts and opportunities I’ve been given and let people know I’m thankful for them and I love them.

Noah P.
Im grateful that me n people around me still healthy, all the matter runs smooth today, could eat complete 3 meals and snack all day. Can sleep when i wanted take a nap and many mores. Alhamdulillah

Thishakya X.
I can be grateful by looking at the things around me, I can be grateful for the fact that I feel sooo amazing and so much better than I used to feel. I can be grateful because I fear no more and I have found so much peace within. I am so grateful that I see opportunities to be grateful for.

Lukas Z.
Because growing up with nothingnand getting things bit by bit was very joyous to me doni give nack now to those that struggle just like i did

Klara A.
She a monument to your self and reflect back on teh day and loook for teh thing that’ you have and notice how other people don’t have that privilege so your grateful for that

Mikkel W.
By first understanding that some of us have way more than we need/deserve; we’re blessed with things that others are not. Gratitude, however, has no amount. You can be grateful for both small things and large things. Food in your stomach, a roof over your head, clothes on your back – or maybe you received a compliment, the clouds resemble something you love, or your coffee was made just right. You must be grateful for every little positive thing you’re given because it can be taken away with a snap of the fingers. You can be grateful by relishing in the fact you’re blessed with many things. By silently thanking whichever deity you follow. How you decide to be grateful and show gratitude is completely up to you though. May your path be lit by the fire of the soul, your days filled with only positive energy flow, and and may your mind, body, and spirit able to climb out of any hole.

Pearl C.
Gratefulness, will never happen like that you see around you calm down first of all the see all your life in front of you,you see yourself how gave you grown through with what you have gone through, then you see your family who were with you in every situation from the first fall to the 100th fall you maybe facing now, you see so many people who are not getting the lifestyle which you are getting so many people to care about you and you yourself, see how some people never get what you have to cherish after realizing all this Gratefulness will automatically make a place when this happens look at the sky and Thank the universe, it will make wonders for you!
Stay fabulous

Marcia Y.
How could I not be grateful? Just the fact that I am alive and continue to live independently with so much functionality is absolutely amazing and fills me with such complete gratitude.

Kyra U.
Think about all the little good things about the day or the good food you had or when you were able to laugh with your friends. If you can think about all the things you are looking toward too and if you solved any problems or got a lot done today think about that. It’s an amazing feeling when you think about how much you did that day and I am always try to feel fearful about what I got done during the day

Dalv Nia P.
Be positive more often which will make me more aware of the good things in my life or an event that made me feel good. Being specific about whatever it is makes me appreciate it and often makes me realize how much greater it was than even I thought. For example, if my daughter calls me just to say hello I would feel loved and would be grateful for the phone call. But if I think about it more, the specific thing that made me feel loved was having her in my life to begin with. When I do this I will be grateful and know I am loved everyday, not just when she calls.

Silje C.
Look at the things you value most in life, whether it is emotionally or a person /object, think of how much you value it, you'll maybe find that your greatful for it because you value it and greatful you still have it, something you would protect. A Blessing, you'd be greatful for that, even if it's not, you just appreciate it, be greatful.

Joyce F.
You can just take a few moments and reflect on all the small and big things you have accomplished and how far you've come in your life despite all the difficulties you've had And also think of all you have and take for granted perhaps; If you are healthy, have someone who cares about you, have a roof over your head, food, if you can play and enjoy, etc. And think how these have made your life better and happier.

Arthur F.
Greatfulness is not a habit, it is a skill we all must have to master by ourselves, to be greatful means that you are thanking the universe for giving you more then you can ever imagine, thank the universe for every positive thing occurred in your lifetime. Actually just be thankful about this app that it's here for you to get better and achieve your desired outcome. There are alot of good and positive things around us, we should learn to avoid the negative or atleast don't over exaggerate them and focus on the positive and be thankful about them, Keep in mind whatever you share – you become, like if you share negative thoughts or feelings with people you become negative inside, if you share sadness and hopelessness with the world you will be the most sad and hopeless person in the room so why not to share positive and wonderful thoughts & experiences with the people around and become the most wonderful person.
It will not only change your life but also other's life dramatically, so be accountable everyday that you are sharing more and more positive things with people and i am sure it will bring miracle into your life.
Good luck @ikdarshan

Alexandria P.
By thinking about everything your blessed with in life and the family you have because everyone’s situations could always be worse than what they are experiencing

Yarilis Y.
I think the best way to be grateful is putting to hood use what you're grateful for.. if you are grateful for your parents, your partner or your friends cherish them. If you are grateful for your job be the best at it and lead the path for your coworkers. If you're grateful for your life, live a meaningful one, one in which you're happy and you live for yourself,.not to please others.

Loane Z.
I can be grateful ny appreciate everything including the small little things. I can also remember that everything that has happened in my life has brought me to the place I am today.

Barbara J.
My goal is to write down what I am grateful for everyday. They are based on that day and nothing is too little to be grateful for. It could be I am utterly grateful for my husband and his support and the next day it might be I am grateful for a hot cup of tea or nachos! Just write down what you're feeling grateful for, nothing should be discounted.

Heather Q.
Start small.
Be specific.
Say why you are grateful not just that you are.
Make it personal.
Use positive language.

Don't force it. If you are not feeling grateful for anything, don't worry about it. There is always tomorrow. Use the time instead to rebalance.

Madeleine G.
The things you have that money can't buy are some of the thing that others find expensive somewhere else. Even if it's the slightest wind that blows or the singing of leaves in the trees or the dust that blinds you for a second. Not everyone can write and day thank you for these things.

Prisca U.
You can be grateful just to appreciate every little piece of what you get from everyone. You can be grateful to appreciate the people and the effort they use to come through every day. Be grateful for everything you and the people around you do.

Kristina J.
I choose to focus on a positive side of the spectrum, always. It's so easy to have one small negative thing/situation/person ruin our days when we focus on that particular one thing that happened, so instead i focus on many good ones that are still around me and realise that this one negative thing can eventually shrink and not affect me as much. And if you do this daily it becomes a habit.

Lauren F.
It's not so much of *how* can you be grateful but *what* can you be grateful for. Did someone stop to let you cross the street? Did your supermarket have in stock everything on your list? Did you make a really nice dinner? The smallest details can give the greatest fulfilment and over time it will teach you to find gratitude in daily life, making the world seem like a more friendly and positive place.

Abigail A.
I like to think about the interactions that I had during the day and recognizing things that didn't have to go well, but did! I hope that helps!

Mailina V.
We will always be grateful, since we were born to this lifetime we are already have the reason to be grateful, make our day become more challenging and more growing. We are precious, beautiful, smart and healthy. So be grateful, be who you are.

Marion S.
Because i have all things what is necessary for life, firstly i have a beautiful family and life, nothing is missed me, i goes to the see , i am healthy and my family

Kyra U.
I don’t know if there’s a true way to ‘be grateful’ but a good way to practice is to always thank people after they do something for you! Slowly, it makes you appreciate them more. On top of that, you can also spend a bit of time every night/evening or whenever and reflect on either what you have and what deserves appreciation or things that people have done for you. Repaying(not with money) is a good way to be grateful too! Cause it can make you understand how helping someone makes that person’s day better, even if they don’t realize it!

Zo F.
Start by documenting three things that made you happy today. It can be any three things but they had to happen today. So it could be something small like you had a nice cup of tea or something big like a family member having a baby. So long as it made you happy that day document it. Put it in a voice note to send to a close friend, or on your social media story, or just write it in a journal. Before you know it, your life will be full of gratitude.

Lidwina J.
I can be grateful by choosing to value the pwople and the things that are present in my life rather on lamenting and focusing on the things that I don't have.

Elise P.
being grateful is a choice , we as special human beings on earth need to be grateful for alot if things , especially have this app to help us get through our rough times 💘

Leroy E.
I have a journal that i write down anything good that happened through the day even if it is just a chance to enjoy a meal or a hood text or an email that was achieved.
Of you dont have anything your are grateful for just think of having a roof you can sleep under, health, eyes that sees .
A lot of good things will come to your mind and the more grateful you feel the more blessings will come your way. If you dont have a journal just think of the things you are grateful for for few seconds while your eyes are closed. Its just a good habit that will turn the way we are thinking.

Ina Z.
1. Choose to be grateful
2. Look for reasons to love your problems
3. Don’t keep it to yourself – share gratitude with others

Marie U.
Always start with something simple. Then think about how that one thing senses ripples throughout your life. Being grateful doesn’t have to be complicated but showing it for the simple things can lead to a greater and deeper sense of belonging and change.

Tanuli Q.
By thinking about all good things you appreciate or things happened or a good deed you did
These good doesn't go into toxic positivity
All life lessons and experience are also things to appreciate

Laurie O.
To realize that gratitude is an important of life, recognize those that help me before & be thankful. This is the basic principle. I had been thankful but not enough. I will need to recognize them, even a very small one.

Alexandra G.
Just think about even the smallest thing you actually enjoy. Like.. "I'm glad that *this* exists and I can enjoy it". You can even be grateful about your favourite snack. Get at least 6 in a list, and think about their existence, and how good they make or made you feel.

Vivi W.
I will start with the little things because the big ones can become overwhelming. For example did I enjoy my breakfast? Yes, then I’m grateful for having breakfast. Did my dog make me laugh? Then I’m grateful for my dog. Did I get a chance to watch the sunset? Then I’ll become grateful for it… and so on. Just the little details that happen in our everyday lives that we sometimes get to busy to notice.

Louka E.
Well. This app make me how to manage my time. So I really thankful to developer who makes this app. If any grammar mistake in my answer I sorry about that

Casey C.
Gratitude stems from not only having integrity but by being able to control your emotions even when they are trying to be manipulated

Jehaan A.
How can you not be grateful? Look around you. Look at all the blessings that has already been bestowed upon you. Look at how beautiful the trees are outside. It makes you feel a certain way. It produces fruits from which we feed. Look to the birds and the animals around you. Some of which we feed on. We have water to remove toxins from our bodies. We are alive. That's a lot to be grateful for already.

Sofie W.
I like to end each day with gratitude. While lying in bed, I reflect on the day. I focus on at least 3 things I am grateful for – people, places, experiences, feelings, circumstances. I write them down and send my love & thanks to them with my thoughts. Sometimes, when it is people or relationships I am grateful for, I tell them.

Yasmijn U.
The easiest way to express gratitude is to simply say thank you. You can do that out loud to people who are doing something you are genuinely grateful for. But you can also do it in yourself. It is nice to write down everything you are grateful for that day in a nice gratitude booklet.

Yanis E.
you can be grateful but eating all your good that is provided because some people don't get to eat and us waisting our food is taking advantage because we know we're still going to have more if we get hungry

Afolabi B.
You can be grateful by acknowledging whatever event that happens in your life and see the positive side of it. You could stare at and object and deep down it could actually mean something to you that you are grateful. You can also close your house and focus the light on those who you love and appreciate their impart in your life. Medicate and focus the light on them and back to you. Write whatever you are grateful for in your journal and your life would be moving towards positivity with time.

Audrey X.
Put a smile on your face and think positively! A smile is what makes the day better! Think about the good things in life and how you are grateful for them!

Astrid W.
It's very much easy…..
Just sit in the evening or anytime and think about things you did in all day and think about things you are having. This will also help you to correct your mistakes or you can say bad doings.

Angela Z.
To count things that are free. Like friendship, loved ones, walks, nature, health, sight, views, sunrise, sunsets, snow, hugs, smiles, kindness and humour

Leslie U.
I look at my family. I am grateful every time I see my daughter. I am grateful every day I get to go to work. I know having a job is something not everyone has. I may not be in the best health, but im grateful for the health I do have. I know for a fact it can be much worse. I am grateful for many things and have many different reminders to be grateful