Ka Ti E W.
I think that mantra is already very specific. It covers all your basic needs & I think it can be really helpful to do the same one. Repetition goes along with the routine you're trying to build. Once you get that down, you can add to it or adjust as you see fit ❤️
Calvin T.
This is a great tip. It helps a lot! Maybe you can be more specific at night. What things are you grateful for, that day? So lay the base in the morning like what you've already been doing. Discover things throughout the day. Then end the day by recalling the things you're grateful for. That's what I've been doing every night, but I'll also do yours tomorrow morning!
