I make sure to have a transition "nothing" period between my break and my work. Task switching is hard for adhders so transition time like making tea/coffee prepping my work station, washing my face or just daydreaming helps my brain take the time it needs to switch tasks to the next one.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
