Muharrem Russ
I try to still do all my scheduled habits, but if i miss some I try not to worry about it because if I do, i will see it as a failure and it will be harder to motivate myself to start doing it again on Monday.
Related Questions
- How do you start working when you are so lazy and used to procrastinating?
- I cannot seem to organise my deep work session. I just dive in and start working in a scattered way on whatever seems more urgent and making me the most stressed. Then I get to the end and panic that I have not done anything. Any suggestions?
- What techniques do you use to reinforce your deep work habit? Some days I try to use the pomodoro technique, but my productive periods tend to be close to an hour and a half rather than the recommended 25 or 50 minutes.
- How do you keep motivated when your deep work runs amok and your options don’t seem to be working out like you thought they would or would’ve liked them to?
- How do you stay focused on a task for a long period of time when you don’t like what your doing/studying?
Cindy Rice
In "Miracle Morning," by Hal Elrod, he described the need to do the described habits daily, if only one repition or one minute. I find a way to carry out my habits every day, even if I shorten them down. A five Mile run can easily become 20 push-ups in a hotel room on vacation.
Hope that helps! Stay Fabulous!
Kemal Burger
I tried to choose habits and routines that can be done regardless of the schedule for that day. They’re all small things that I could fit into my day whether I’m at home or away.
If it’s the weekend and I am sleeping in or on vacation, I just move my morning routine a little later.
I can also substitute items in my routine. For example if part of my afternoon routine is going to a yoga class but I’m on vacation, then I would just spend 20 minutes stretching wherever I was.
Focused work is one of my afternoon routines, but if I’m on vacation or it’s the weekend then I spend that time doing focused work on something in my house. Maybe decluttering my office or working in the yard.
If it’s the weekend and I am sleeping in or on vacation, I just move my morning routine a little later.
I can also substitute items in my routine. For example if part of my afternoon routine is going to a yoga class but I’m on vacation, then I would just spend 20 minutes stretching wherever I was.
Focused work is one of my afternoon routines, but if I’m on vacation or it’s the weekend then I spend that time doing focused work on something in my house. Maybe decluttering my office or working in the yard.
Related Questions
- What do you do to avoid distractions?
- Is it optimal to break up deep work periods? I understood that people don’t tend to work optimally after about a 45-minute period?
- How you can do deep work?
- What’s the best way to balance food, activities and workouts?
- How do you learn to trust yourself and trust others?
- How do I wake up early in the morning every day?
- I would like to know if you have a boss and he is really in a bad mood, how do you handle this?
- Whenever I take a break, I lose track of what my plan was and I get totally lost in shallow activities. How can I deal with this?
- What advantage do you get from deep work?
- How do you find the best time of day to do deep work?