I journal, I recap my day, how u felt, see if there is anything I might need to do for myself to feel loved and at peace.
I do one of three tasks whatever I feel like that day; playing guitar, writing in my journal (jokes or other), or cleanup/organize my apartment.
Clean up my desk, put phone on silent and face down, close email... AND then start WORKING ON ONE SPECIFIC TASK...It works better when I have a specific task defined in advance and a timeframe within which I need to complete it...
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