When do you think it’s hard to be grateful and how would you react differently now you are doing this challenge?

It’s often hard to be grateful during challenging times, such as when facing loss or stress. In these moments, practicing gratitude can feel counterintuitive. However, reflecting on small positives, like supportive friends or moments of joy, can shift your perspective. Instead of focusing solely on difficulties, try to acknowledge one thing you’re grateful for each day. This practice can help build resilience and foster a more positive mindset, ultimately guiding you toward achieving your goals.