For me, stress comes and goes. Whenever I feel elevated with any kind of emotion, even if it’s excitement or happiness, I try to remind myself to take 3 deep breaths. If I feel myself spiraling into depression, exercise is my main go to. Not only does it distract your negative thoughts, it elevates your mood and makes you feel good inside.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
