Cassandra O.
Why are you meditating? What do you want it to give you? I think intention helps to settle me. If I know what i am seeking then the meditation can be the vessel.
Dafne Y.
Try different kinds of meditation, not everything works for everyone. If focus on breathing doesn’t help try a focus on the sensations in your body or sending out loving kindness. Other people find it helps to meditate as part of a wider routine for example at the end of yoga or between cooking and eating a meal.
Kelya C.
There’s a great app called buddhify. Also it takes time to get into it, if you can make the effort just to try and sit for 10 mins each day it will get easier
