Aubrey Gomez
What helps for me is doing one thing at a time and blocking out distraction so I can really commit to the task at hand. This helps a lot with the focus part. Also taking the time to think about what I'm going to do and why helps with the motivation because in the end it will serve a greater purpose. Last but not least I tell myself that everything I want to to achieve will cost effort so no matter if I'm feeling up or down I will still do what is needed to make a change.
Related Questions
- What is the best Indian Pre and Post-workout meal?
- How long would you suggest a 12 year old to meditate for? And when?
- If you’re self-employed, what do you do to stay motivated, or feel accomplished?
- What are some ideas for 8 minute or relatively short exercises?
- How do you celebrate after a workout to help ingrain the habit?
Winfried Dirks
I generally prepare a list of tasks and then prioritize the tasks in terms of urgency. Start with the top priority and work till I finish that. It has worked for me for over 20 years, you can try it too.
Alvin Murphy
By starting off with a lot of tasks in my rituals I found myself not being able to complete them all. That kills self motivation. Start with the most ridiculously easy things and grow one task at a time. Add another task at least 2 weeks since you added the last one.
Christian Jensen
I would think wanting to be completely focused maybe an unrealistic expectation of anyone I don't think we can we can do that I think our mind will wander that's what it does I think it's more about being aware that the mind has wandered and bringing it back
I think motivation is something that's got to be practiced I think an app like this helps us stay on track and for me it's about the intention to change the intention to keep going and imagining myself as a motivated person for me it's about building new neuronal pathways in the brain intention to be motivated and focused and imagining myself like that and it takes practice a few times a week doing it
I think motivation is something that's got to be practiced I think an app like this helps us stay on track and for me it's about the intention to change the intention to keep going and imagining myself as a motivated person for me it's about building new neuronal pathways in the brain intention to be motivated and focused and imagining myself like that and it takes practice a few times a week doing it
Julia Roy
We need to understand why we need to change. If you don't see any benefits from the change itself, it is impossible to make efforts. Then, start small. Honestly speaking, the habit of drinking water before going to bed helps me a lot in starting the other habits. Do not begin with more than one habit. Just start with one simple habit.
Related Questions
- I don’t always have time to get into the gym. What else can I do at home that’s still effective, but without buying any equipment?
- How do you prioitize to choose which task to complete for your deep work session?
- What helps you concentrate and not get distracted during deep work?
- When doing deep work, sometimes the mind doesn’t want to leave that work. What are good transition methods to go about returning to and leaving deep work?
- What do you do in regards to your deep work habit on days you want to set aside for vacation?
- Sometimes I can’t complete the deep work task as my activities change during the day, what is your approach to getting it done when this happens?
- How do you bring yourself back when you lose focus?
- How long should I do Deep Work?
- Do we need to write all the distractions or the major ones during the session? How do we prevent the same distractions from coming back?
- I hate meditating… I can’t find any motivation or how to change things up! Any advice?