Rafaela C.
I try to sleep by 9:00pm though mostly it ends up being 10:00pm.
If you are struggling to find time for exercise in the morning, you can try waking up half an hour earlier. That surely will make a difference😃
If you are struggling to find time for exercise in the morning, you can try waking up half an hour earlier. That surely will make a difference😃
Isaac O.
I try to unplug about 9ish. That gives my brain time to slow down. Sleep comes usually between 10 and 10:30. Exercising in the morning is also a challenge. I'll do 10 minutes of movement with 10 at lunch and 10 after work. That's 30 minutes a day. I try to get at least 150 total minutes. I try to do higher impact and cardio for longer periods on the weekend or my day off. Breaking it up during the day helps my consistancy.
Olivier C.
My bedtime varies due to circumstances on any given evening. I try to start my evening routine early so I can be in bed by 10:00pm, watch Trevor Noah from 10:00-10:30pm (I know, I know, the pundits all say that it is bad to watch TV or be active online before bed, but that is what I do so I can watch Trevor Noah and then go immediately to sleep.
As for getting up in the morning to exercise, at first it was a bit of a chore, as I don’t always sleep well and often wake up tired.
However, by using the tools on the Fabulous App, I have come to cherish my morning routine, and really use the quiet time for ‘me’ time. Even if my muscles are sore, I look forward to doing my ballet barre (45-60 minutes) every morning, and I always feel a sense of accomplishment afterwards.
I think a big key to getting motivated to exercise in the morning is choosing an exercise routine that you really like, so it is a reward rather than a punishment.
Good luck, keep at it, and in no time it will be something that you look forward to!
As for getting up in the morning to exercise, at first it was a bit of a chore, as I don’t always sleep well and often wake up tired.
However, by using the tools on the Fabulous App, I have come to cherish my morning routine, and really use the quiet time for ‘me’ time. Even if my muscles are sore, I look forward to doing my ballet barre (45-60 minutes) every morning, and I always feel a sense of accomplishment afterwards.
I think a big key to getting motivated to exercise in the morning is choosing an exercise routine that you really like, so it is a reward rather than a punishment.
Good luck, keep at it, and in no time it will be something that you look forward to!
Rasmus W.
Working out a relaxing routine, will prove rewarding with sleep.
Finding time to exercise is relatively easy.
Turn everything into a stretch, anything you do on your right repeat with your left.
Getting your day off to a good start will boost energy and positivity throughout the day.
Finding time to exercise is relatively easy.
Turn everything into a stretch, anything you do on your right repeat with your left.
Getting your day off to a good start will boost energy and positivity throughout the day.
Sacramento T.
The best time for me is in the early morning as am an early bird person. i usually go to bed around 11:30-12 and I would wake up at 6:30. I take my dog out for a quick walk and hit the gym right after. I usually work out for an hour before heading to work. i find exercising in the morning very stimulating. It helps me active and motivated all day long and give a sense of achievement and satisfaction.
