I usually do 30 minutes and then take a 10 minute break and another 30 minutes or sometimes if the thing i’m doing requires more time I increase the time from 30 to an hour and a break of 20 minutes
Start with an amount you’re comfortable focusing for and build from there! It’s better to do 10 mins and successfully repeat than to do 3 hours on day and never do it again...
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
