Emma Mortensen
If the distractions can wait, write them down on a paper and address them later. If they cannot wait then address the distractions mindfully without nay regret that you are unable to focus. I think it's regret or another negative feeling that causes the burn out really
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Leni Roch
Decide if I truly need rest. We honor people that work themselves to death but that creates unproductive people and less creativity. So decide if you actually need to do a self care night and don’t feel guilty once you decide.
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