How do you manage your distractions effectively when your task involves engaging with communication platforms that encourage distraction (i.e. email)

Caroline E.
I use the do not disturb mode aka “moon mode”. So i won’t get distracted by notifications banner and will be able to focus on my essay or whatever i am working on digitally.

Antonin Q.
Simply because I can only concentrate on one thing each time. Sometimes drawing a cognitive mind map helps me to work out what to do.