Is it very important to do the full 10 minutes? Or is it better to just do something?

Allison C.
It depends on the habit. I like to gove a full 10 minutes for certain things and then maybe a little less if it is something I'm just trying out and want to check off and move on.

Lisa E.
I don’t want meditation to be a “should’ve” experience. So, I always start by saying I’m just gonna try to be still. Not for ten minutes or forty minutes … just still. When I’m still I’m done and if I can’t be still today wasn’t the day but I tried. I’d rather look back on my day and say I sat and tried to be still than I didn’t bother. That’s it. Just. Be. Still. You’re worth it.