CommunityBe GratefulIs it very important to do the full 10 minutes? Or is it better to just do something?
in Be Grateful

Is it very important to do the full 10 minutes? Or is it better to just do something?

Lisa E.
I don’t want meditation to be a “should’ve” experience. So, I always start by saying I’m just gonna try to be still. Not for ten minutes or forty minutes … just still. When I’m still I’m done and if I can’t be still today wasn’t the day but I tried. I’d rather look back on my day and say I sat and tried to be still than I didn’t bother. That’s it. Just. Be. Still. You’re worth it.
Allison C.
It depends on the habit. I like to gove a full 10 minutes for certain things and then maybe a little less if it is something I'm just trying out and want to check off and move on.