I use a gratitude journal. I try to be aware over the day about any small thing happening around me. Like a shared smile with a stranger which you are grateful for. There are so many things to be grateful for, try to identify 3 per day, and you will become more grateful and aware automatically.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
