CommunityDeep WorkI don’t always have time to get into the gym. What else can I do at home that’s still effective, but without buying any equipment?
in Deep Work

I don’t always have time to get into the gym. What else can I do at home that’s still effective, but without buying any equipment?

Alexandra Z.
At home you can do exercises on the floor tot train some specific muscels, you can do some stretchers for the whole body.. You van also train your heart snd lungs nu endurance training, like running on one spot.