I always have trouble thinking of things that I could be grateful for, any tips how to be more aware of the positives?

It’s common to struggle with gratitude, but cultivating awareness of the positives can transform your mindset. Start by keeping a gratitude journal, where you jot down three things you appreciate each day, no matter how small. Practice mindfulness by taking a few moments daily to reflect on your surroundings and feelings. Additionally, consider setting reminders to pause and acknowledge what’s going well in your life. Over time, these rituals will help you develop a habit of gratitude, enhancing your overall well-being.