For me, I like to end my day with ten good/ grateful things. It helps me sleep more peacefully and then I wake up feeling lighter knowing there is not a lot of pressure building from the day before. It keeps my morning focused on goals and end my days with peace and satisfaction
It depends on my mood. Mostly I find more time to think about my day at night before going to bed, like what did I do today or what are the things I found difficult to handle etc. But also I tried to do in the morning couple of times just to have a positive start for the day.
I prefer to end my day with gratitude rather than begin my day with it. It wraps up the day nicely, whether it had more good or bad.
I like to start my day with what I'm grateful for. It's usually when I have time alone to think. In the evening my husband gets home and I like to spend that time with him.
End. The start of my day is now full of drinking water, doing exercise and eating a decent breakfast. It's nice to snuggle into bed with a brain full of things to be grateful for.