Be Grateful

I sometimes feel like the things I am writing down are not genuine enough because they are so universal, such as the weather was nice. How do you deal with that feeling of doing it 'wrong'?

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2 response(s)

I sometimes feel like the things I am writing down are not genuine enough because they are so universal, such as the weather was nice. How do you deal with that feeling of doing it 'wrong'?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

It’s common to feel that your gratitude entries are not genuine, especially when they seem universal. Remember, gratitude is personal. Instead of focusing on the universality of your entries, try to connect them to your feelings. For example, instead of just noting 'the weather was nice,' reflect on how it made you feel or what it inspired you to do. This practice can deepen your gratitude and create meaningful daily rituals that resonate with your personal experiences.

Michelle O.

I look within myself to find what I am really grateful for. Where as you might write " I am grateful for the nice weather today", why are you grateful for it being nice? Did it allow you to do something? Was it uplifting to your mood? Whenever I write something generic I look for the why on a deeper level.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.