In morning I Love to eat fresh fruit like Diospyros kaki, kiwi , apples , cucumber. I drink 6 glasses of water everyday and I eat fresh vegetables , salad , oats and grains . I drink coconut water two times in a week. I eat banana with milk, and dry fruits. I love to eat healthy food and sometimes lemon water or sugarcane jauice.
I’ve been through a reeducation. To learn eat healtier. So I prefer to eat low carb, no sugar (or minimum possible), grains, salad and vegetables. I do eat less meat as well. You may should consider to go to a nutricionist, so he (she) can give you more precise direction.
Stay away sugar and flour
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
