How do you manage timing for “as needed” tasks?

I use an app called “forest.” Check it out! You set a timer in your forest for however long you need to complete a task and you leave your phone alone. If you complete the time without touching your phone, a tree grows. I do this with all important tasks. It motivates me to see a new tree appear when I’ve focused on my task and not my phone. If you touch your phone during the timer, your tree dies lol.

I set a goal for something that will make my day more beautiful and interesting so that I can do the boring and everyday chores quickly. But that doesn't mean I'm doing them wrong or hastily. So at the end of the day having finished what needs to be done I have time to realize my goal.