Involve someone else and say that if you don’t study/work today, he/she will take my phone away for 1 hour or impose another small "punishment ". I’ve said to myself that if I don’t do my deep work one day, until I finish it, my husband will ask me to put 30 pounds on our savings account and take my phone for 2 hours. If you think about it, it’s only 25 or 30 mins. We can do this for our own good!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
