I use an app named "focus to do" with fabulous technique for writing down my goal, blocking distractions and keeping a distraction log
- How do you multitask AND deep work?
- I am struggling to maintain my work habit at the same hour, do you have any tips?
- How to not feel exhausted after the deep work session?
- How do you find the motivation to do it every day? I manage fine during the week, but on the weekends I struggle.
- What can I include in my deep work apart from study and physical activity???
Force myself to just do one pomodoro, don't set the expectation of doing several in a row. Then, by the end of the first one, I'm either ready to continue doing pomodoros or I'm at least focused enough on something useful that I can be productive.
Well a few options are available. You could look at a few apps such as you timer feature on your clock. You could use grab a pomodoro app that keeps track of everything, or if you prefer to go old school make a small tracking sheet that you can copy a few times. One with an area to write a start time, finish time, and to check mark. Allowing the area to check off gives you that satisfaction that you completed the goal and that you will want to do it again.
Well, maybe the pomodoro technique isn’t for you. If you can concentrate that much without any problem and still feel with energy, it’s a good sign. But remember, don’t confuse movement with progress, how much are you getting done in that time? Why did you actually start applying the pomodoro technique? Maybe you don’t need any technique, maybe you can naturally organize your time, just set blocks of times and Chunking techniques. Read RPM by Tonny Robbins.
If you are productive, can keep a good and healthy work rythym without obsessing, go ahead and use your own personal technique!
Unfortunately , sometimes I also forget about it . And it's a real disappointment for me, cos I don't forget doing the routines (drinking water, exercising and so on).
- Do you have problem with short attention span? Do you find it difficult to concentrate?
- Why is Deep Work recommended in the afternoon?
- What do you do when you encounter sudden distractions that fatigue you?
- What do you mean by deep work habit?
- How do you choose what to work on? I find myself straying away from tasks I am afraid I will fail at, and sometimes even trick myself into taking on less important tasks, instead.
- What exactly is deep work?
- Do you find it more beneficial to deeply focus on tasks at hand or spend time on an ongoing project when you are fully focused for a dedicated time span?
- How do you block out distractions?
- What process do you go through when working on the Deep Work habit? Also, would someone expound on the Morning Pages habit? I’m not sure that I am doing it correctly!
- How do you keep up with Fabulous?