But I'm also one of those who finds it hard to feel grateful.
So I pay attention to small things throughout the day that I am actually grateful for:
If someone invited me to dinner, or even cooked, I'm grateful for their friendship (or cooking prowess)!
If I went on a walk/meditated/whatever, I'm grateful for the time I took for myself.
If I got to borrow a truck to run errands while ice was on the ground, I'm grateful for the opportunity.
It's small things that add up to something bigger, or at least that's how I feel about it
- How many things do you write for your grateful habit?
- Have you seen noticeable benefits in your life from practicing gratitude every day for a while ?
- What do you usually think of when you practice gratitude?
- Do you ever find yourself recording the same things in your gratitude journal over and over again? Do you think it helps you understand what’s really important in life or do you try to spice things up and add new things?
- What is the hardest thing to be grateful for?
- what were some things you were grateful for today?😊
- What are you most grateful for, why?
- How did greatfulness improved your life ? ❤️
- Where do you see yourself in 3 to 6 months? How much movement and motivation can you give and receive?
- I wish you always find something to be grateful for in life. What is it these days?