Are you finding the Be Grateful habit helpful?

Cleonei P.

Yes. It's good to remind yourself about the good things in live so as to focus on the positive and not the negative. It rewires your brain in a good way.

Lucy T.

Yes! My mood has definitely improved… it's like a brain reset every morning, getting me to the best place for the day.

Build long-lasting habits

Learn more

Related Questions

When it’s time to be grateful,do you write it down,say it in prayer or do you just say what you are grateful for out loud?
It’s really hard to be grateful these days (I am constantly worried about money and safety during this pandemic). Anyone have any tips for “outside the box” things to be grateful for?
What do you think about gratitude to every problem you have been through?
How do you manage to still be grateful on days when everything seems dark and pointless?
What is something you include in your nightly journal entry about being greatful?
Do you ever find yourself recording the same things in your gratitude journal over and over again? Do you think it helps you understand what’s really important in life or do you try to spice things up and add new things?
When practising gratitute, do you thing about it a longer period of time or do you just come up with 3 and go?
How do you make yourself start when you’re not feeling it?
Do you write this down or just say it aloud?
How is your being grateful habit coming along? Is it hard? Easy? Do you find yourself just listing random stuff for the sake of, or do you actually deeply think about what you are truly grateful or appreciative of?