But one thing I tried, is just to simply say thank you the momen you wake up, even when you just feel like disappearing from this world
Choose it every time when think to be or not be greatful today.
Start from one thing per day. It's almost doesn't take time.
I usually write at least 10 things.
I forse my brain to make it hard for build more positive mind. From beginning forse but later it works by itself.
Try to do it with your evening routine and make u annoyed if u wouldn't do this. Like 1000 alarms and etc.
Love you please out =D
It’s just a matter of thinking things that you do a lot. I am thankful for the ability to have an education. I am thankful that I have a house to keep my warm and protects me. I am thankful for my awesome friends and family. I am thankful for food (especially that I enjoy), I am thankful for water, etc.
Recently a started to feel this anger in me, negativity that is sometimes coming out and unfortunately sometimes I can say something bad, something hurtful and after saying that I will regret it.
I will think “Why would I say that?” or “I didn’t really need to say that, but I still did, like why and what’s the point?”
I’ll feel bad.
But those feelings, this regret, it’s reminding me that there’s a lot of things I should be greatful for and people that should appreciate.
I’d like to work on this anger and improve it into my thoughtfulness
I am also setting goals to reach put to them. I feel great when I do it! Lot’s of good things are coming my way and I am ready to achieve them.
So now when I see, feel or think something and I might have a negative outlook out I take a step back say "what is the good that can come from this" or example "I dont like that hair style but it is very creative" & also if the answer does not instantly pop up into your head just take a breather and revist it with a fresh mind, even the most horrendous and tragic events have inspired people to do great things
If you lost everything you have all in one day there is 2 ways to look at it
"Why does this type of thing always happen to me?"
Or
"I'm greatful that I had all of it in my life for as long as I did"
Keep positive,Be happy, and stay healthy.Keep honest,Be you, and Stay True.
After that i know that many thing to be grateful.
Grateful is not a hard thing,its simple and good for us.
Or by trying to recognize the things in my life that I'm blessed with that not everyone has, such as food, housing, a job, income, family, friends, etc.
It really is the small things. You ate something that was nice, you had a nice chat with a friend or family member, …
For example: let's say that the day was off, but you're grateful for the simple fact that you had breakfast, which gave you energy in order to start and face the day.
Or maybe you're just grateful that despite not having the results you wanted for the day, you did your best.
There are many things to always be greatful for 🙂
If nothing else, I can be grateful for the opportunity that perhaps tomorrow could be better ☀️🌈 No matter how unlikely it may seem, there’s still a possibility tomorrow will be better than today and if it’s not I will battle through it day after day until it is 💪
I hope this helps 😊
Good luck 🤞
Why? U might ask it’s cuz I am building a healthy mindset and a positive one, u know what I LOVE being grateful it opened my eyes wide open and value for everything at all times and that’s where gratefulness comes
I hope this was any help:)