I write in my journal for a few minutes all the things I’m grateful for, if I don’t have my journal I say out loud 3 things I’m grateful for.
Every morning when I wake up and writing down what I am grateful are small things. One of them is that I woke up! Just think about small things and remember that not all of people have the things that you consider normal or regular
Reading positive affirmations every day! Starting out my morning with positive and then throughout my day realizing how many blessing surround me and everyone! Being a light for others to see and not trying to change anyone, but only changing myself for the better! Love pure positive love pours from me because that’s who I truly am!
Interesting question for me, i am also struggling with being grateful right now But one thing I tried, is just to simply say thank you the momen you wake up, even when you just feel like disappearing from this world
I try to be grateful most of the time because that way I can visualize the balance between “good & bad” happening in my life :)
If one day I feel unhappy, I remember that this life is mine and that my time never comes back. And I think about the things I have. I have these and I must love them. And I am grateful for everything I have.
I remember how lucky I am that I have a family that loves me, a personality that I love, and I feel confident that I deserve to be here
You know, when you practice it you choose to concentrate your mind to think positive and feel positive more and more time per day. You have choice when you want to be happy , like always from now or just waiting when it comes by itself. Choose it every time when think to be or not be greatful today. Start from one thing per day. It’s almost doesn’t take time. I usually write at least 10 things. I forse my brain to make it hard for build more positive mind. From beginning forse but later it works by itself. Try to do it with your evening routine and make u annoyed if u wouldn’t do this. Like 1000 alarms and etc. Love you please out =D
Gest think like ne,if someone see you unhappy that person can be happy fir what you aren’t happy but wen you are happy that person will be unhappy
I constantly stay grateful for many reasons. I sit or lay down at the end of the day and think about the people who are always there and always look out for me and i appreciate them. Sometimes it’s the little things people do that make me grateful to have them in my life but that’s ok and sometimes you might not be grateful for someone being in your life and that’s ok as well. You just really have to think and appreciate who you loved and cared about that day and that will tell you who you’re grateful for. The key to it all is the people not the things. i
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