I tell ppl who may come into my office (which doesn’t have a door) that I’m focused/working on a project for the next ___ minutes, when they can return to talk w me. I put my work phone on do not disturb and may email ppl that I’m working on a project if it’s really that important, so ppl know not to interrupt me. I find music distracts me so I don’t play it, unless it’s lyric-less, but even then, just having things be as quiet as possible, works best for me
Isolating myself with a pair of good headphones and really mellow music helps. Find ways to leave the area asap. Ignore g the world around me as if I really didn’t know they were around. On rare occasions that at least turn the show off competitores.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
