Do dishes after every meal or at least everyday. Paper plates are a huge help. Same with laundry, do a load everyday. As soon as it is dry, fold it and put it away. Easier said than done. Be patient and hang in there. You are doing good.
Make it a goal to do 1 load a day. Or you can load up the washer but not press start until the next morning when you get up. That way it’s done by the time u are done getting ready for the day and all you need to do is put it in the dryer. You could also put a load in while you tackle another task. I personally load up the washer while I workout so by the time I’m done I can load to the dryer. Or have it run while I vacuum the entire house and so on.
I fall back into bad habits with laundry the most often, but one way I’ve found to stay on top of laundry is to not let it get overwhelming. I do small loads that are manageable to iron and put away within a couple episodes of a show I like to watch. Doing laundry while listening to something I enjoy helps the task go faster, and then you feel better for getting somwthing done! Even if it’s just a small amount. Because of this I do laundry two or three times a week.
Make a note to do laundry. If you get bored doing laundry I would say play you favorite music while doing it to keep you motivated.