Well ig it’s overwhelming you, you should get away from away from the situation but if you can’t take deep breaths and try to calm down. If the reason you are overwhelmed is because of you planned or set a time for yourself, understand that’s it’s ok to cancel or give yourself some more time. Hopefully this helped 🙂
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
