Ana F.
I always have some time of gratitude journal either prompts to fill out every morning and night, my favorite till now is “the 5 minute journal”, very easy and straight to the point prompts
Mgcg M.
I usually think about the absence of everything that is present in my life, it makes me value what I have and it makes me feel better because I don’t feel like I need anything else in that moment, except the desire to get to my goals