Instead of spending all your time with friends, you need to have me time. Don’t forget that you need to focus on yourself. It’s not selfish it’s just self care.
If it’s a short task, I often try to time it or give it a time limit. For instance, when I’m on my breaks at work, getting the rubbish out or dishes done during that time seems to be effective for now
I order my time by meals. The time until breakfast, the time between breakfast and lunch, etc. It’s flexible and accounts for changes to my daily routine, but doesn’t make my days more predictable. It can be harder to say "I always exercise between breakfast and lunch"
First .. Wake up early. Then I do ablution then I do my prayers and stuff. Some exercise .Then I study . breakfast then 2 hour sleep house chores … Afternoon prayer then meditation then evening prayers and have tea with family. Study then eat and prepare dinner wash dishes… Then to the bed….
Take a piece of paper and freshen your mind and preferably do this right after a shower and in that paper write everything you need to do in one day and the rest be realistic and ask yourself how you wanna do it trust me helps a lot and forgive yourself if u don’t follow it
Far as ordering my time, I wake up early Mon-Fri around 5:30 and do some meditation and prayer. Then I plan my day out and how long something should take for me to complete.
Yes! Plan your day out before bed. Then, when waking up go over the agenda for the day, and for what you have time for in the daily plans 😌
For tome management write down your work in a separate paper or a diary in the form of a to do list and write the amount of time you will spend on that particular task. Eg: 1. Breakfast 30 min 2. Study 52 min 3. Break 10 min etc.
Just go with the flow, always try to be calm and drink water, try to meditate each morning and dont get on your phone until at least 9am.
Try to put away all your electric decices so you can spare time to do things you actuly want to insted of juat sceolling
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