How do you find motivation if you live in a dark basement?

Denise F.
Get a "Sunlight" lamp of at least 1400 lumins. Take a daily vit b and d. If you can, stand outside in the sun for 10 minutes a day for a sunbath. Avoid overhead florescent lights and up your fibre just a bit. Follow this program and make it a personal vow to do or die. Much success! You got this. ❤️