Disconnect & Unplug

What will you recommend me about trying to not use mi phone so much? cause I normally use it 5 hours a day and I want to change that bad habit

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2 response(s)

What will you recommend me about trying to not use mi phone so much? cause I normally use it 5 hours a day and I want to change that bad habit

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

To reduce your phone usage, start by setting specific goals, such as limiting screen time to 3 hours a day. Create meaningful daily rituals that replace phone time, like reading, exercising, or engaging in hobbies. Implement 'tech-free' zones or times, such as during meals or before bed. Use habit stacking by pairing phone-free activities with existing routines, making it easier to disconnect and unplug. Remember, small changes lead to lasting habits. Stay mindful and celebrate your progress!

Anne U.

I would suggest reading a book, doing housework or meeting up with a friend/s for coffee. If you have a child/ren maybe go for a walk or have a family night

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.