Try to turn off all technology, like TVs and tablets, and if you don’t prefer pure silence, turning on a fan or a white noise machine is good to have while going to sleep
By clossing the door of my room, listening to a lofi music or calming beats to relax myself. I always turn all the lights off and then close my eyes
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
