I don’t normally disconnect until the time I go to sleep. Is that okay or should I find a way to disconnect before then?

A F.
I day it's best to disconnect before i go to bed.what I like to do is disconnect a hour before I go to bed. so that means no screen time or tv i hop into bed and read a book for that hour.buy the time that hour is up its time for me to go to sleep.
Zedeci Z.
I think you should try to disconnect earlier coz it helps with better sleep…I also find it difficult to get off the phone before my bedtime