Disconnect & Unplug

I don’t normally disconnect until the time I go to sleep. Is that okay or should I find a way to disconnect before then?

Fabulous Community
2 response(s)
A F.

I day it’s best to disconnect before i go to bed.what I like to do is disconnect a hour before I go to bed. so that means no screen time or tv i hop into bed and read a book for that hour.buy the time that hour is up its time for me to go to sleep.

Zedeci Z.

I think you should try to disconnect earlier coz it helps with better sleep…I also find it difficult to get off the phone before my bedtime

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.