If I stopped right now (I’ve been cleaning my house all day and feel crappy about it), like I actually stop, breathe and look around. I’m grateful I have a safe home. I’m grateful for the cooker I have to cook on, and the meals I have access to because I have a functioning kitchen.
So have a look around now, do you have a comfy bed that allows you rest? Do you have a pet that loves you unconditionally? Maybe the sun is shining. Do you have running water and a functioning bathroom that allows you to stay clean. You can be grateful for literally anything.
I hope this helps you, one step at a time.
However, things can get dark sometimes, but daylight will usually follow, parties aren’t meant to last either..
Thats finding a balance is so important, understand that you can’t be happy or sad all the time. If indeed you find yourself sad all the time it would be prudent to see a doctor as it may be biological , or physical complication.
P.S Good luck in/on your journey hope there will be sunshine for you 😊💪🏻👍🏻 Be safe and stay ace! G
Get deeply into my thoughts and think of something positive that happened that day (there’s always something good that happen everyday even tho it’s simple)
I also think about the people close to me, and traditionally we think of how much people mean to us. However, I like to think about how much I mean to them. How important I am in their lives, and how I help other people. This brings me joy and confidence, and gratitude that I'm helping others.
Actually getting to the gratitude app is often by virtue of stubbornness and a dislike of losing a streak 😆
Breath and believe in your self !
take the time to do it
if you belive it it will be true
When things feel really bad I reel things off in list form such as: I’m grateful for my family, nature, coffee, nice car, ability to drive, holidays, being able to buy food etc etc
The more you say, the more things come to you and you start to remember things aren’t so bad. If I am feeling really bad one day I will repeat this several times throughout that day. Anytime I notice that I am having bad thoughts I replace them with my gratitude list.
On such dark days we have to make ourselves to be greatful for everything that make your life beautiful. I personally try do some activities that make me cheerful and happy. One such thing is to spend time with my family and friends. These people are the ones who will be always with you till the end so spend some quality time with them and share your feelings or any thoughts. I am sure that they will make your dark days so happy by comforting and pampering you. You can also socialise and go for a walk.
When your happy and cheerful you definitely feel greatful.
- How you remind yourself of all things to be grateful for?
- When it’s difficult to think of things, what “small stuff” do you find you can always be grateful for?
- do you sometimes feel that you have nothingto to be grateful for?
- What are some little joys in life I can learn to appreciate?
- Tell me how to practice gratitude ?
- What 5 things are you most grateful for?
- What do you think about gratitude to every problem you have been through?
- What are all people needed to be grateful for?
- Why did you take this challenge? Has it helped you to achieve what you wanted? 🙂
- Why do we practice gratitude in our daily lives?