I feel a lot of emotions after being grateful, and happy is usually one of them. I sometimes cry – not out of sadness but from the deepness of the gratitude I feel. There is also usually a sense of calm and it feels good to write down my three things and then close my journal. I am still struggling with COVID related anxiety and insomnia at the moment, but I’m hoping that as my evening routine develops, that journaling my gratitude will form a part of the solution to all the negative emotions I’m experiencing at the moment.
Yes I did feel happy when I’m grateful. I have another feeling aswell. The bad ideas that I have about life comes to my mind at the same time! I dont reject the bad ideas, rather I focuses on good things that I’m grateful for. I dont know what will gonna happend in my mind! P.s. Sometimes I’m reminded of the people who do not have what I’m grateful for. Its vierd
When I am grateful I smile. When I smile my face feels good. Smiling feels good. Smiling makes me happy. So I guess gratefulness is a Physiological process. “Happiness.” Is a feeling of stillness for me. It’s like being a child. I am still young in this mindfulness journey. I love the gratitude minute.
Sometimes but not always. Gratitude brings me peace. Gratitude is about appreciating your current circumstances because it can always be worst.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
