How does the gratitude moment help you?

Hansiana C.

It helps me when I'm feeling down and I'm being self- critical about myself. When that happens I remember that I love myself and I am grateful.

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Related Questions

How do feel grateful when everything looks horrible?
Is being grateful similar to prayer?
How do you know when you are lacking in your gratitude?
Yeah, shall i write what I’m grateful about or just think about it
Does anyone actually practice being grateful like have a routine for how they do it with themselves or is it just something that their mind tells them Oh hey I’m thankful for this?
How do you turn something you are frustrated or angry about into something you are grateful for? For example, politics or parents illness
What helps you identify something that you should be grateful for? Where do you draw the line that stops you spending every day listing everything, and let’s you specify things that matter.
What are some things you’re grateful for that are easily taken for granted?
How do you choose what you are grateful for each day?
Has the Be Grateful challenge changed any of your relationships in any way?