Now I have stopped my course of treatment, but the candle has become for me like a prize for my job. I light a candle when I study also. Anyway I take some time to watch the flame moves slowly and to breathe.
I walk away from the concepts of day,date and time, I just think that I'm here now and I can breathe.
Meditation is one possible key.
I always think that life is one single occasion, so I look for small motivational signs everywhere as if there are only for me and I am the protagonist of an adventure fantasy story.
Sorry for my English.
Take care of your precious person and unique life.
Somtimes depression comes with a lot of over thinking.
Cleaning your room or mabe just do a little part of it ( your bed for example ) might help calm down. Mabe organising your personal space might as well help organise your thoughts too and increase your feeling of productivity and which can motivate you more.
I know that the physical energy seems far away from you but if you start with a little effort as getting out of bed, the process will continue until you reach a clean room and a clear mind.