I try to be grateful during the day by enjoying simple things, but I don’t write these. I plan on doing this really soon :)
Yes, I keep a notebook and pen in ny beside table and write in there most nights before I go to bed what im grateful for. I also write any worries I have down so I don’t think about them in bed.
Yea I do, the question is, do I use it all the time? No I do not. However, it is a habit I am working on. To actually sit down and write down what I am grateful for. Writing makes it stick than just thinking it in mug head, also confessing it is great as well, combine with writing, there is no way I’ll forget!
No, I do not have a gratitude journal however, I do have a prayer journal. And I try to start my prayers off with gratitude so I guess you can say in a way that I do have a gratitude journal
I don’t keep a gratitude journal, but I’m thinking of making one for my nightly routine. I feel like journaling before bed will help me a lot especially if I write affirmations before bed.
Yes, every night I write down my main focus for the next day, the 5 most important tasks for the next day, what I should avoid. Then I rate my current day from 1-10, write down 3 things I learned that day and 3 things I’m grateful for. I’ve been doing this for years whenever I feel like I need to ground myself.
Yes I do. My journal isn’t just for gratitude, it’s also for dumping thoughts, prayers needed, things I’m contemplating, anything I feel needs to be put on paper. I am starting to send at least 1 grateful text to 1 person daily. This has helped to build my confidence back up.
Yes.. I have a gratuity and dream journal that I write I n daily. Sometimes I may write in both but most days gratuity journaling is must
No, but I should, just not a handwritten one. Handwriting things tend to make me not appreciate nor remember them as much. I learned that one in school.
Yes, I started over a year ago and it’s been great. I find it hard to stop, there’s always so much to be thankful for, and it feels so much better and more uplifting than listing out grudges or stewing over negative experiences.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
