What are the different ways we can effectively practice gratitude?

Tracy P.
I am trying to write what I am grateful for in my journal. Some days it is hard to think of things to be grateful for. I moved in with my elderly mother to help her out. Umfortunately she can be a very negative person. How do I get negative people out of my life when one of them is my mother?

Nicole E.
Always saying thank you even with the most little things, be grateful in everything you do , smile more your smile makes others smile.

Tori F.
Taking time to appreciate the moment. Reflecting on tye good things that day no matter how small. Genuinely conversing with and appreciateing those people and things in our lives that bring love and meaning