First, choose a calm and quiet place to work in. Use the 25 min Deep Work timer that this app has. Turn off your notifications. Use headphones (it’s best if they are noise-cancelling). And ask people around you to leave you unbothered unless it’s absolutely necessary. Reward yourself for successfully completing a session without getting distracted.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
