When I’m fasting and I see something I REALLY want to eat, I write it down In my food journal . I don’t write down WHAT I ate, I write down what I WANT to eat.
If I’m at a reception and all the goodies look delicious I just ask if I can take a plate home with me. I’ve never been told NO. Then I can eat it when it’s eating time. I never feel cheated! That’s key in a healthy mindset!
Switching and multi-tasking will only make you distracted and forget things.
When I’m fasting and I see something I REALLY want to eat, I write it down In my food journal . I don’t write down WHAT I ate, I write down what I WANT to eat.
If I’m at a reception and all the goodies look delicious I just ask if I can take a plate home with me. I’ve never been told NO. Then I can eat it when it’s eating time. I never feel cheated! That’s key in a healthy mindset!
I do jump from one thing to the next I still have several things that I have gotten in the habit of checking and those normally get done even if I don’t complete one before starting the next.
When I’m fasting and I see something I REALLY want to eat, I write it down In my food journal . I don’t write down WHAT I ate, I write down what I WANT to eat.
If I’m at a reception and all the goodies look delicious I just ask if I can take a plate home with me. I’ve never been told NO. Then I can eat it when it’s eating time. I never feel cheated! That’s key in a healthy mindset!
When I’m fasting and I see something I REALLY want to eat, I write it down In my food journal . I don’t write down WHAT I ate, I write down what I WANT to eat.
If I’m at a reception and all the goodies look delicious I just ask if I can take a plate home with me. I’ve never been told NO. Then I can eat it when it’s eating time. I never feel cheated! That’s key in a healthy mindset!