Change the order of the activities if that makes sense. For example, my morning routine is to take vitamins, shower, and then brush my teeth but those can be done in any order without losing anything.
For something like exercising, change the type of exercise. If you’re doing yoga, go run. If your doing cardio, do anaerobic exercises.
- Does the distraction list help?
- How long should your deep work be?
- How do you say no politely
- How much time do they spend deep in work?
- What online resources do you recommend studying?
- How do stay focused while working, with out opening other tabs or your mind wandering?
- How do you stay focused for 4 hours?
- What is your favorite way to study?
- How can I focus on these days when I have absolutely no motivation to do anything and I feel tired?
- What is the best way to study for a big exam?