When it’s difficult to think of things, what “small stuff” do you find you can always be grateful for?

Ta Chara Q.
My bed, walking my dog, turning on my lights, being able to see nature, cooking breakfast, sound mind, it’s the little things that matter and make life so beautiful.
Marvin O.
It’s difficult to think of things when I’m having a bad day, it leads into me overthinking. Small stuff that I can be grateful for is whatever around me that people may not have.
Kelly O.
I can always be thankful for my family, my home, my dog, my job, the kindness of others, the beauty of nature, the good food and clean water I consume, etc.
Ishta F.
Short Walks, regular healthy food, meditations, 1 house chore, a song, creative visualising the things which make me happy, planning, dancing, laughter, organising the house for self care and relaxation, self reflection, taking vitamins, yoga poses,
Julie S.
I think of the immediate stuff that helps me survive, after that, i think of the things that made me scared today that in turn made me excited to face those fears.
Sudarat C.
I try to be more patience and be grateful for all … I’m so grateful and thankful for we have all we need. Thank you so much 🙏🙏🙏🥰 😊
Yaniv B.
My health, my family's health, enjoying time with family and friends, the cooking or backing something other people enjoyed
Stanley C.
If it’s difficult to think about bigger things you can be grateful for, then the small things i’m thinking of is to be grateful for your life, for love, for family, for good times. Also being grateful for the bad times how crazy it must sound, because without the bad times i might be strong but not as strong as i am today and to know that i overcome it. When there are no bad times you won’t be as grateful for the good things that will happen to you.
B R Nice Y.
I frequently found myself grateful for being alive, even if I feel sick, I am still breathing and my body is here for me. Then I can be grateful for viewing and hearing or for my family to be around, even when there is complications. I genuinely feel grateful for being able to move and feel safe in the place I am. Then that there is not so much problems around me. In the day, everything wasn't bad
Ady E.
We practice gratitude to remind us that we are already blessed. We practice gratitude to remind us that there’s always something positive to celebrate. We practice gratitude because it builds and strengthens our self esteem
Maurice C.
My brain for carrying me systematically through life and for always keeping me afloat. It has given me things that I am grateful for like good habits but it has also given me trials to break through like bad habits. My brain is something that does all the work for me day in and day out and it’s about time I recognise its work in my life and give it the appreciation it deserves.
Amada Y.
La música relajante, con sonidos de lluvia, viento, del bosque me brinda siempre alivio y comfort
Dormir también siempre me desconecta del mundo y comer algo rico nunca está de más
Mathilde Z.
I always find I’m grateful for my friends they’re always there for me and I appreciate it so much. I am grateful for music it helps me through so much. Music helps me throughout the day or when I’m having a bad day or upset it’s so nice and calming for me. I’m also grateful for my dog he’s my biggest grateful thing I have.
Alexandra E.
Me recuerdo a mí misma lo que quiero para mí futuro, y no solamente para mí sino para mí flia también, trato de no olvidarme del sacrificio que hacen mis padres para que pueda estudiar una carrera.
Me recuerdo que tengo un techo, comida, educación y una familia que me apolla, a su manera pero lo intenta.
Pongo mí playlist "TODAVÍA NO" con música que me levanta el ánimo, cómo algo rico mientras hago una lista de lo que tengo que hacer, y sigo, cómo puedo.
A veces tengo que llorar pq siento q es demasiado para mí, y tengo ganas de rendirme, pero me acuerdo que quiero ver a mis hermanos crecer y sigo adelante por ellos .
Giovanni Q.
I am grateful for the roof which is protecting me, I am grateful for the food I have eaten today, I am grateful for the technology that makes my life easier.
Lucy Q.
The fact that your alive, you have the bare necessities, you have a bed to sleep in, a roof over your head, the things you take for granted are things that you should be grateful for
Amanda O.
A nice beam of sunlight can always make my day, just like a person you don’t know who’s nice to you or the right song in the right moment
Jd N.
waking up in the morning, eating, my health, being abel to get warm and wrap yourself in a blanket when other people don't even own a jacket to protect them from the cold outside, the basic things. but what i usually do is i relive every moment of my day and find something (or someone) that happened that i'm grateful for. sometimes it could be that u found something u lost, the littlest thing u can think of. it's really easy, once u get the hang of it. u can always add more details, example if you're grateful for your friends or family, don't just write that, dedicate every day to one specific friend or family member and talk about everything you love in them. you can never run out of things to be grateful for trust me. u just gotta think a little.
Cristina E.
My home, my dog, the sky/sun/moon, having access to technology, coffee, having clean water, when it's hard, I go general, big, what's around me, what can I see…or I think of one thing and then find differeny REASONS to be grateful for that one thing.
Roselinde X.
I took care of myself by brushing my teeth, putting on pants, eating a nutritious meal, taking my medication, etc. I cuddled with my pets, read a few pages of a good book, showered… There is always something to be grateful about. Nothing is too insignificant for a gratitude list.
Sushi N.
In these scenarios, I tend to focus on what I do for myself that makes me feel a bit better. It could be something like able to do my full morning routine one day or working on something that I feel passionate about. I would feel grateful because I know what I’m doing is healthy and it’s making me grow as a person. Sometimes I also think about the people who supported me through difficult times, and how that made me learn some new things.
Cristina E.
My health if I'm well, that I can take care of my family physically or financially, the presence of my son, that I am able to get up in the morning and go to a job.
Lili O.
Being alive to have another day with my young kids is something I’m always grateful for even if I don’t love life at the moment. They need me and I’m grateful to be here for them. I always like to think how my life could be worse when my life truly feels bad. One time I was being physically abused by a former spouse and ended up locked out of my house without a phone or anything in a sketchy city at 2am . I had cuts and bruises all over my body and didn’t know where I was since I was new to the area. I hid under a bridge for the rest of the night to stay safe. But, it helped to think of how other people still had it worse than I did in that moment. Things can almost always be worse than our worst moments in life. I never have to think to hard or look too far to find someone struggling harder than me.
Cristina E.
The fact I have a house, food to eat as much as I want, blankets and sweaters to help me be comfortable and books is something always makes me grateful. The small things are easily taken for granted, but in the grand scheme of the picture, if you cross all of these items off the list you see the difference they make on a daily basis.
Lea N.
I always feel grateful for the family and the place to live. And the job I have. The car that makes me free to do whatever I am up to. Warm and cozy bad, food on my table. All the tools I have that make self growth a big fun.
Alfred A.
If I find it hard to think of things to be grateful for, and I want to answer with “small stuff” I would say: I’m grateful for the weather even if it rains or snows or…. I’m grateful for the food on my plate, even if I don’t like it, at least I have it. I’m grateful for the clothes I have. I’m grateful for the things I can do today, even of I can’t do anything. Maybe you’re grateful for this app and the help you get from it? I hope I helped you!
Lots of love
Your new anonymous friend
Claudio F.
I am grateful for so many things and people in my life. My health, my home, my life with Jay and Zoey. A am grateful for my sisters and niece and nephews and their significant others. I am grateful to live in a safe neighborhood with friendly and caring neighbors who often offer support when needed without even having to ask. For example, it snowed a few inches and Dave and Kenny were clearing our driveway before we even had a chance to get outside.
Jay and I have a good life together.
I am thankful for Ms Jackie and our many phone conversations. Alison Shultz for making my part-time work life so pleasant.
We are very fortunate is so many ways.
Today I am grateful to be indoors, taking care of Jay while he is hopefully getting better from COVID symptoms.
I am grateful for my craft room and designing things for Nora’s 2nd bday for Alison. All is well enough for now but, I will feel even better when Jay is back on his feet.
Cristina E.
I like to roam around and admire beuty of nature. Just inspect people doing their daily stuff around me also works. I often think of my family and friends. I often call them when worklife thoughts try to overwhelm me. Friends help to relieve stress and also provide better understnding of many other things common in our lives.
Adrienne N.
I often find it difficult to think of ‘big things’ that I’m grateful for, so stick with small things (sometimes just one or some times lots). If I had some nice food that day, I’m grateful that I can have nice food. For having a warm bed to sleep in. Maybe for the fact it was sunny, or even it was a cosy day with lots of rain. I try to keep them as tangible as possible, but usually they reflect something bigger that I’m grateful for, my health, my friends, my family, my home.
Cristina E.
The time I get to spend with my family, my friends and my partner. The support I have from those people. That I'm lucky enough to be able to work, and drive
Ari W.
To be honest this year has been really rough on me, my mom recently passed, a fight with my sister, and a friend passed away suddenly. So noticing the little things to be grateful for have been essential for me. It's been my lifeline.
The Sun shining, the smell of spring in the air, the smell of a fresh roast I didn't have to cook, when a stranger holds the door open, going for a walk and seeing a bunny, or a deer. Getting to talk to a loved one on the phone, getting a hug from a loved one. Noticing a sunset. Or my cat napping in a sunbeam, and it inspires me to take a nap. Hearing my favorite song on the radio. All of these things might not happen every day, but noticing what does, really goes a long way to having a grateful heart. Which is really helpful when going through a dark time.
Ovi X.
In the place I live in many people go through poverty. Their houses are the size of a room in apartment or smaller than that or they don't have a house at all. We can see people on the roads every time we go out so im always grateful for a bed and a roof over my head.
Irene C.
Food! My goodness always food, and a candle or a cozy sweater, nice perfume of smell of fresh cut grass, a song or fresh air.
Nejlep N.
Then I am greatfull for basic staff, like bad for sleep, or beautiful sky and city lights, and trees or plants, which looks full of live. And I am greatfull that there is somebody who likes me and somebody who I may like. Also always there is me, and I am greatfull for what I am. How I look and that I am able to reflect and try to do the best I can. And when I cannot, it is alright to forgive myself.
Norma P.
The beautiful nature around me. Looking outside and seeing all that is living: the squirrels, the birds, the trees, the bees, etc. It even feels like the heat from the sun or the breeze from the wind are alive. It helps make me feel connected again, and I'm grateful to have all these surroundings to help me remember that each living creature is unique and beautiful as it is. And so am I.
Jacklyn C.
I always find that I can be grateful for beautiful weather, a gorgeous sunrise or sunset, having a job through the pandemic, having a house, my partner, my parents, my dog. Sometimes just looking at things like that make you realize there's tons to be grateful for, even if its something thats a given.
Tracy U.
Health and love of close ones are always on 1st place. Then start thinking about your day, what did you accomplish, even if it's running arronds or a work out in a bussy day… Be grateful cause you did it, because there are days when you can't manage it
Leah E.
My dog, my breath, my legs, my arms, my feet, my health, my eyes, my hands, my feet, mediation, the sun, the earth, etc.
Katrina R.
I don’t know about small things but some I think simple things for example are I’m grateful for gas in my gas tank to get me from point A to point B or the sweatshirt I remembered to keep in my car In case it got cold.
Alisanne T.
Health and mobility. If you’ve ever had an injury, a toothache or a sickness, these gifts to us become clearly important.
Cristina E.
To wake up listening to the birds chirping
To have the ability to stretch my body in the morning, making me feel relieved
Having a house which surrounds nature
My beautiful smile
There are lots! But here is some of the few ones. Get inspired!
Ricardo G.
If I watch a show, what made me happy. Ryan Reynolds is delighting me at the moment. Oh-so-grateful for him.

I tend to eat good food. Not always good for me, but always that I enjoy, and I even enjoy salads, spinach, liver, broccoli and all the other things I'm not supposed to, but I'm a rebel that way.

I will put on music I love or a VHS that I love. Yes, even that can be a joy.

I look outside and enjoy whatever weather is out there. Sometimes, I'm grateful summer is only a few months away. It doesn't have to be now.

Today, I'm grateful it's my birthday, and that so many have reached out to share well wishes to me.

I wish you well and am grateful you made me reflect on the good things in my life, no matter how small.

Filippa C.
Be grateful for your health, your family and friends, the Health of your family and friends , the life you’re able to life , your home , your own wealth
Lindsey N.
The little things that happened during your day. Even if it was getting a drink from the vending machine or having an enjoyable lunch or eating healthy or the weather being nice. Any and all little things will make your brain recognize the good things in life and create a lasting affect of thinking positively.
Cristina E.
I'm grateful that I'm waking up every day alive, i have much food to eat, I'm wearing clean and well clothes, i have a shelter, I'm not in debt, and i don't know any physical or mental disability
Soraia O.
Small stuff like breathing, like the food I ate, like the people I saw and tiny things that made me smile. Could even be a book or a random joke I heard.
Cristina E.
That I still have food on my table. I still have water to use. I still have most of the people I love around me. I am still healthy.
Masada W.
I just remember that I'm grateful to be alive, still able to watch my children grow up, and that there's a mighty power that is looking over me with the utmost love and care.
Cristina E.
Something small I might do is to check my calendar. It helps me remember the things I have to come and helps push me to get things done
Cristina E.
I am always grateful for my son, having food on the table, waking up to have a chance to start over. Grateful for my cats, but to me this is not hard to think of I am thankful almost every day for them and more when i start to dwell on the negative they remind me there is much to be grateful for.
Thomas G.
I remember that there are people in the world that don't have the opportunities or possessions that I have that allow me the potential to thrive. It's so easy to be grateful for the external things in your life if you focus. See a fluffy cloud racing across the sky? Be grateful for that. See a blossoming flower bud, be grateful for that. Notice all the people walking beside you, how many look down at their phones or the ground. Look up, smile, and be grateful for everything around you that other people don't have the time to appreciate. Find some cookies in the cupboard or fresh veg in the garden, be grateful for those. Take a nice hot shower, be grateful you don't have to walk miles for just a bucket of water. See a fly caught in a spider's web, be grateful for being human, for having the incredible mind that gives you the ability to even think about being actively grateful in the first place. A quote I heard from my Little Box of Happiness: "If you look at the things you have in life, you'll always have more. If you look at the things you don't have in life, you'll never have enough.'
Jana 145 N.
The fact that your still alive is one of the things we all should be grateful for , not trying to be pessimistic but their are people on their deathbed wishing they had just one more day just one more hour to do the things they didn't do because of their own fear and of course our health that you can see with your eyes, hear with your ears , the fact that your safe and you have a roof on your head or even simply able to breathe and move normally the fact we have 3 meals per day their are alot of things in life to be grateful for it just need you to notice it fully , hope this helps
Trisha Z.
It is difficult for me to think something to grateful even small things when I am facing a problem or having a bad day for making mistakes or did not got what I expected. However, on the past few days until now I am trying to find something or stuff I am grateful forever and it is having my family and friends besides me especially my sis and able to have talents such as dancing, painting and sketching. I will be forever grateful for everyone who helped when I am down to the ground🥺. I am not perfect but I am still trying.
Wilhelmine Y.
For my family and my friends. They have been the pillar that I lean on. They helped me come out from the water I nearly drowned myself in. I am also grateful to them because I know that they have my back anytime anyway.
Nilce E.
I can be grateful for having a great family. I can also be grateful for being strong and healthy. I can be grateful for having food and a place to live in. And I can be grateful for being able to have access to education.
Kirk O.
I find that practice makes perfect in terms of thinking of stuff and if I'm really stuck I just try to think of who I'm thankful for as opposed to what
Milena U.
El amor de mi familia y mi novio, la gracia de Dios, la brisa que mueve las palmeras de mi casa, el cielo al atardecer, la música que me gusta, la buena comida y tener esa pequeña chispa para continuar
C Me Y.
when practicing gratefulness it can be hard to think of things sometimes but some "small stuff" i am always grateful for are having food and water, a place to stay, friends, new experiences, and the little things in life are what i find myself thinking about the most when i struggle at coming up with things.
Ann O.
The weather, sunshine, snow, even rain some times. A kind word from a teenager, friends old, new and rediscovered. Baking, feeling what ever I feel, family .
Emily A.
I grateful that I'm still living to be able think about it, to find solutions and having people around me who love me and willing to help and support me with stuff.
J Ssica R.
Being alive, have food, a job specially now days where a lot of people don't.
My family, my friends, for being aware that I need to improve myself….
Sarah F.
There is always something to be grateful for, i’m not sure on anyone else’s circumstance, but the “small stuff” I am grateful for are having a home, having available clean water whenever I need it, having heat/air, having a car for transportation, having electronics/electricity, being able to wake up, being able to live in such an advanced time that freely talks about mental health… i could go on and on. You need to look at what you take for granted in life that others around the world might not always have like me or you.
Caroline B.
my friends and family and how they have helped me through so so much. my house and always having clean clothes and water especially with what’s happening in Ukraine right now. I sometimes forget of how blessed I am so reminding myself of the “smaller” things in life is always very good.
Horst Dieter F.
A few weeks ago I decided to try to get back in the coffee because usually I don’t like the taste and now getting back into it I really enjoy it I asked the barista for some thing that wasn’t too bitter and it kind of tasted like cinnamon toast crunch really it was barely any bitterness at the end if any at all
Stello G.
My cat is a pretty solid response. Failing that, food or sometimes I'm even grateful for the thought that I might do X thing that I want to do
Stacy J.
Health. As a sickly person, I've always struggled with health issues. Some when I'm healthy, I like to take a moment to be be grateful for that
Brandy N.
Having had everything and no realizing how lucky you are taking for granted the things you are used to and become somewhat entitled to have, and having lost everything at a point in my life- & trying to overcome depression, loss and despair alone, I learned , or am learning rather, to be grateful for things like clean hot water, heat, electric a warm
Bed, a virtual stranger that believes in you and helps, the ability to forgive people that let you down, I’m grateful for my ability to let go of feelings that hold me back like anger, blame, self pity, I’m grateful most for my little dog , without him I’d probably have given up long ago. I’m grateful that I seem to get what I need when I need it- like the universe is looking out for me when it feels like no one else is. I’m grateful that I can take life altering experiences and overcome them and learn from them . I’m grateful that no matter what happens I’ve made it through every day so far .
Cristina E.
I also have a hard time thinking of things that im grateful for but just the fact that i have acces to food everyday or the fact that i have clean water in my Home. And something always to be grateful for is the people around you and i personally
Sadia N.
I am grateful for the Life for another day I can live on that earth I am grateful for the clean water as there are many children in Somalia which didn't get food to eat I am grateful for My Heart beat which Remind me I am not suffering from any heart disease…. I am grateful for the palace where I live ..I enjoy freedom I go everywhere without the fear of Air strikes Like the people of Palestine . I am grateful Allah For the love of prophets (Muhammad ,Jesus And Mose's) Which Allah put in my heart . I am grateful for my Body parts …every Part working smoothly … I am grateful for my Gratitude Journal …….and much more things like that
Jesse C.
Well i am grateful to every system in my body for keeping up with my bad habits. Also grateful for having the room i want having the clothes i want and yeah
Elisa C.
I am grateful to myself for my poetry and prose, as well as for my daily fresh coffee, glitter on my face and for my hedgehog
Cristina E.
I read book before going to bed so this make me feel happy. Improve my Vocabulary and help me find the best in others and to forgive the mistakes of others
Louise E.
I think of the basics, which actually kind of are the big things cos they’re so fundamental. Like, a roof over my head, the food I’ve eaten today, feeling safe, living in peace time, feeling proud of myself for reflecting and being proactive about my mental health by practising gratitude, any small connections with nature like a walk in the park, hearing the birds.
Shara P.
A roof over my head, a hot meal, clean water, comfortable need, my friends and family, my dogs, my control over my mind, my ability to change, my favorite sweater, my favorite snack, my safety, my phone, my car
Trac J.
This app! The opportunity to be grateful! Peace, rest, relaxation! The fact that I can search my mind and my life for things to be grateful for, what a Blessing that is in itself.
Lea P.
Well, I would think of how lucky am that I am able to see,to walk,that I have shoes while some people are walking on their feet. How blessed I am to have hands and to be able to speak. How blessed I am to go to sleep with food in my stomach whereas other people have nothing at all.
Ubiara Q.
I have been growing out my nails, I had some set backs but it's still striving, growing out my nails is one of the little things that I'm grateful for.
Gislinde U.
I always feel thankful to my parents, who have and will continue to care for and love me. I am grateful for my hobbies, and the people inside that community who want nothing more than to see me grow and develop.
Ilona E.
Maybe start with what you do- you can read (education), you have a cellphone that can handle the app. You have connection/ data. Your health is good enough to take the phone, read and grasp the words. Are you in a house? Do you have more than 2 sets of clothes? Family, friends, food, work/income… is the sun shining? Are there some flowers that you can see? Can you do a walk outside?
Shining Y.
It's simple and no need to overthink.. I'm grateful for being alive… I have a house .. my health … Ppl who love me … I study …. I can smile .. I have me
Cristina E.
Think about the basics! It is important to remember that you have food, water and a roof over your head for example. Think about those things you've never thought about like the good people you know and everything that's been going well in your life. I hope this helps❤
Rachel W.
For waking up every morning, having a job, having money in my account, having food on my table, having a roof over my head and having my family
Priscilla N.
Sometimes we find it hard to find what we're grateful for.
But there's actually alot

The fact that we're alive and improving and developing daily is a major reason for being grateful:)

Bianca Z.
small stuff i’m grateful for is the water i drank and just took a shower with, a roof over my head but most importantly my mom for bringing me into this world.. i wouldn’t be able to experience life if it wasn’t for her and my pops.
Faustine A.
This too shall pass. Every hurdle and difficulty brings in some lessons to learn. It evolves us as a human. Provides us experience and sharpen our skills.
Daniel M.
Clean clothes, a warm bed, clean water, food in the fridge, a place to live, my health, I can read, a cell phone to use, a car to drive, warm showers, a good job, money in my account.
Johanne P.
My family, pets, passions, amazing art, delicious food, cold water, comfy bed and all the people that support me every day
Jessi N.
I usually think about the things I have around me. For example, being grateful for the clothes I have in my closet. It’s something I always have access to. Also, it belongs to me so it’s even more special. Another good example is transportation. Maybe I don’t have a car, but I am grateful I have public transportation around me that I can rely on. Always try to see the good part out of everything. I hope this helps and was easy to understand.
Alazar R.
Its not small staff but that seems small staff.
When ever things not work out as i expected or tired of things…i love to rest and do breathings. Then i feel how perfect is the breath i am taking and start to think the mechanism and creativity that layes beyond my understanding that is extremely genius and yet for free.
Toralf F.
It’s not really small, but just the fact I have a choice each moment regarding how I will feel about said moment, my attitude
Adonilo C.
Sometimes just the fact that I can get out of bed in the morning and follow a routine is something to be grateful for. You can thank your body for keeping you healthy and strong. Also knowing you are loved by your friends and family is definitely something to be grateful for, even if you don’t get to see them that often.
Eme N.
Every little thing I’m grateful for. I blessed beyond measure. I list things like my cat, home, job, skills, cat, cute bike, town, ipad, intellect, my curiosity, family, etc.
Adam C.
I focus on a presence in a real stoic way. I AM grateful for things I was able to do in all the current Moments of the day. Because I did them and that is not always as obvious as it could be.
Julie Q.
My room, that I feel comfortable in is a thing I feel grateful for every day. The opportunity to study at a school for smart kids is another thing that I am grateful for. And of yourse I am grateful for my hands, which are perfectly healthy and handy, my eyes, that I can see the world around me with, my nose which can always tell where is some good food. My ears with which I can hear awesome music and listen to the people I love, and I am grateful for my legs that help me get to the fridge, my bed or everywhere else I want to or need to be.
Harold Y.
Well, define small stuff. Uhh… the meals we have, our furniture, utilities, shelter, most people takr this stuff for granted but theye like godsends cause there are people without them.
Kayla Y.
I can always be grateful for being alive, having clothes to wear and a warm dry home to live and sleep in, having people who love me, family, friends and acquaintances I may have lost contact with, but who will pick up the phone if I call. I can always be grateful for the sunrise and the new day and for the sweet embrace of sleep at the end of my day, no matter how hard it has been
Jane Y.
Like if you have a house, you can be greatful for that. If you have a family member or a friend that really loves you and cares about you, you can be greatful for that. If you have enough money to buy food, you should be greatful for that.So you see, you don't need to think so deeply.. You need think of simple things!
Linda L.
Umm, I guess I'll just try to appreciate all the stuffs I can see and hear around me right now, maybe the selfies, their art, or works your friends posted. Maybe also the plain water I'm drinking right now, the music, movies, and even you who is asking me this question right now! Also, you can appreciate the environment you're in right now. Like in coffee shop, appreciate the nice coffee smell, the random decor at the counter, the people sitting around you. It's okay, you might be feeling like your appreciation is very forced right now. Just take baby steps! You're doing so good right now! 🙂 I hope to see you getting better eventually! I trust in you.
Cristina E.
The small stuff that I always find grateful is waking up in the morning and drinking water and feeling more energetic and motivated, when my favorite YouTubers post a new video and me watching it, spending every moment with my fiancé. There is more but to much to type 😂
Alexa N.
tal vez no es pequeña pero siempre puedo estar agradecida por tener a personas como toñito y su familia en mi vida, por tener amigos como santi, donovan y juli y por tener a lunin, que aunque no lxs puedo ver todos los días, incluso hablar todos los días, sé que están ahí para mi cuando los necesite
Jannette N.
Yes. The magic by Rhonda Byrne
helped me a lot. to see the gratitude in everything. I was brought up negatively and this book helped me a lot Read this book!!
Myrtle A.
Any gifts or experiences you embrace especially today. For me, I am grateful being at this huge hotel and being with my family
Anita Y.
I love eating, so every day I can be gratuful for a delicious dish I ate. I am also always grateful for spending time with my husband, family, cats and friends. As a European woman I am also grateful for the opportunity to decide what to study, what to work, with whom to live and what to do in my free time. Being safe and healty are also some factors to consider. 🙂
Cayleigh A.
Things like your favourite food or your favourite colour existing. Small things throughout the day that made you genuinely happy. Think of the people in your life that you love and express your love for them. Think of the things that help you express yourself like journaling, reading, art or music.
Andrej X.
My breath (breath is life), the ability to move my body, and the ability to use my mind freely. I choose to be in the moment which is actually perfect. There is nothing actually wrong.
Abbie Y.
my hands, my breath, the feet i walk on! just look around the room at stuff and be grateful for it, look in the mirror and be grateful because you are you and just for that it’s all the reason to be grateful.
Richard N.
My son, my garden, sauna, sports I love, my colleagues, my work, my welfare, skills, youth, things I finished in my life.
Emma N.
warm water, fresh air, fragrant smells – essential oils, a tidy environment, soft clothes or blankets, walks in nature, wholesome meals full of nutrition, treats like a doughnut or a home made cookie… when you start to look, you’ll start to find 100s of small things to be thankful of 🙂
Cristina E.
My family, my friends. The roof over my head, the food on my table. The clothes to keep me warm. Ability to go to school, get an education.
Michelle Z.
Things that seem to be for sure, but actually aren't, for example, fresh air, the nature, food and water or music, books and movies
Alexander E.
I remind myself that it's a blessing to get to live another day and that I could be living a worse life than I already am. I also remind myself that I have people who support and love me and I have a roof over my head
Timeo U.
being alive
The chance to change
Having water and food and shelter
It’s not hard – we take these things for granted – try going without water forms day or going without sleep, try being in pain or not having the use of your arms or your legs will make you grateful for things you take for granted
Louison Y.
really depends on when im thinking about it… usually the sun the clouds the birds the flowers… mostly beautiful stuff i can see outside my window. i also keep a journal where i answers 2 questions each day.

1. "what am i grateful for?"
2. "what am i proud of?"

you can write about yourself, others, their achievements etc whatever makes you happy and proud.

good luck ^-^

Jessi V.
i absolutely do, i try to do that with everything i am going through. Sometimes i don't always see the good things that go on through a day but it's one day at a time. Nothing should be rushed into.
Aeryn E.
I am always greatful for having my life partner. I am greatful about my mom. I am greatful that i have frnds. I am greatful because I am loved.
Victor U.
I can always be grateful for my fur babies. They love unconditionally always and never fail to show me that love, even when I’m in my darkest places.
Husana N.
My bed because its always there for me at my best snd my worst. I feel safe under my blanket and its here i experience all of my dreams
Jo O P.
I usually think about the privellege of an empty mind, like some close people of mine usually live with their heads full, sometimes I'm just thankful to enjoy it
Rou7 N.
By being grateful to happiness and record your positive emotions regularly .. get yourself a note and write down your happy and safe moments .. this will be your saviour in the bad days