I do both status quo & the unexpected. The beuty of a sunny day ( live in grey london) to getting that good job or being well financially
I write down something. i’m grateful for, it can be anything. But everyday it’s a new thing. For an example yesterday I wrote that I was thankful for another day in life.
Isab U S.
I sometimes replay my whole day and write a condensed version of it, and then find something from that I really appreciated. Sometimes I kind of look for people to be grateful for, or something they did – trying to keep a spouse or significant other part of the daily gratitude helps improve relations with them. Then I'll kind of look for something in general that my personality just appreciates. Or how I felt or perceived a Higher Power helping me that day. If not much happened that day, I've put down that I appreciated hearing birds singing, or the warmth of the sun. Those kind of days force me to focus on things I'm probably taking for granted.
Things I am grateful for are usually based on events and stories around me. About poverty, health, livelihood or stress. Family food and shelter.
- How many things do you write for your grateful habit?
- Have you seen noticeable benefits in your life from practicing gratitude every day for a while ?
- What do you usually think of when you practice gratitude?
- Do you ever find yourself recording the same things in your gratitude journal over and over again? Do you think it helps you understand what’s really important in life or do you try to spice things up and add new things?
- What is the hardest thing to be grateful for?
- what were some things you were grateful for today?😊
- What are you most grateful for, why?
- How did greatfulness improved your life ? ❤️
- Where do you see yourself in 3 to 6 months? How much movement and motivation can you give and receive?
- I wish you always find something to be grateful for in life. What is it these days?