Jonathan U.
Honestly, I work hard to stay present, be aware of my moods, my triggers, what is making me feel angry, etc. I'll write about it, call a trusted friend, and then consciously shift the focus to what is going well, or something I appreciate. It always works…
Francisco J.
Normally I tell myself that I choose how I feel. Then the questions and answers start in my head. At some stage I tell myself that my anger doesn't hurt them, but only me. Now how can I change my mood/thinking/feeling? I sit down at my desk, breathe a few times. Breathe until my belly pops out, breathe out. Breathe in the goodness, breathe out the bullshit. Close my eyes and go to my *happy place". Everybody must have a happy place. That moment when you feel your are in content. When you experience that moment, you must remind yourself how you felt at that moment. That wanted/needed/loved/laughter moment. Go back to that moment and feel the warmth.
The person that made you feel bad is probably having a bad day. Like we all have someday or the other.
The person that made you feel bad is probably having a bad day. Like we all have someday or the other.
S L Ne Z.
Be grateful for the smallest things that you do have and that are going right, like your health, having food to eat, a place to live, a phone to use, the internet, friends, loved ones, sunshine, fresh air! True gratitude lays in appreciating the most basic things in life, not the big stuff.
Related Questions
- What are the little things that you’re grateful for?
- How do you keep a cool head in frustrating situations?
- How do I find what I’m grateful for?
- How do you manage to stay grateful in difficult moments
- What’s the most unexpected thing you have been grateful for?
- What are some ways you express your gratitude?
- What’s your favorite way to express gratitude?
- What has helped you to stay greatful.
- How you remind yourself of all things to be grateful for?
- When it’s difficult to think of things, what “small stuff” do you find you can always be grateful for?