Where I can I remove likely interruptions and chunk my work to allow for natural breaks BUT if I do get disrupted I would restart.
It really depends on the activity or habit I am doing. If it is something that needs to be completed as a whole like meditation, I restart. If it is something that can be completed in chunks like planning my day or some exercises than I just continue after the interruption
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
