El A Z.
Know it’s temporary and start all over the next day. It’s like I often tell my best friend, we all get to start afresh in the newness of the morning. The night and dreams wash away our mistakes and sorrows… “and the sound of the turtle dove is heard in the land.”
How do you begin? To keep going take a breath and repeat the trigger that made you want to start in the first place. That breath might be in and out, it might be a walk around the building, it might be a lunch break, basically, take a reprieve and start over again.